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one page minimum
what the following video and then write how you feel after the exercises. Example( Tire, more energy)
reflect on what the warm-up, aerobic/strength exercise, and cool down phases of exercise are.
one page minimum
what the following video and then write how you feel after the exercises. Example( Tire, more energy)
reflect on what the warm-up, aerobic/strength exercise, and cool down phases of exercise are.